Spring drives us out of our homes
The sun is shining, the days are getting longer, warmer temperatures are tempting us out the door – and a glance at the scales makes us want to wear running shoes. In spring, parks, meadows and forests are once again filled with colorfully dressed people walking at a faster pace, with or without poles, chatting […]
Discuss the individual amount to drink in the case of heart disease
The German Nutrition Society (DGE) recommends that healthy adults drink around 1.5 liters per day. Your fluid intake should never fall below one liter per day. In high summer temperatures, an increase of over 1.5 liters is recommended for healthy people of all ages. For some diseases, the fluid intake must be adapted to the […]
Drink enough on the way to your vacation
Summer vacation at last – vacation at last. The car is packed. Now you’re ready to go. If you are driving long distances by car on vacation, you should think about suitable drinks. Even small water deficits in the body can lead to a lack of concentration when driving. Even if children are traveling with […]
Basic rules for healthy drinking
Many people realize that healthy eating is important, but healthy drinking is often forgotten when it comes to staying healthy. Most adults drink too little and only a feeling of thirst leads them to drink. At this point, the body has already lost 5% of its weight and urgently needs water to maintain its metabolism. […]
A strong immune system through sufficient fluid intake?
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=”” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=””][fusion_text] Strong immune system The cold season is just around […]
Water and vitamin C – the perfect combination for fall
Strengthening the immune system with water and vitamin C The evenings and nights are slowly getting cooler. That’s why it can get a bit chilly on the way to work in the morning. It is therefore good to strengthen the immune system now. A balanced diet rich in vitamins, which also replenishes fluid reserves in […]
Drinking less water in winter?
In the cooler months of the year, water consumption is often less of a priority than in the warmer months. The body rarely breaks a sweat due to the outside temperatures. Outdoor exercise also decreases significantly for many people in the winter months. This also means that the body is less likely to feel really […]
Heart disease? Discuss the individual amount to drink!
The German Nutrition Society (DGE) recommends that healthy adults drink around 1.5 liters per day. The intake of liquid should never fall below one liter per day. In high summer temperatures, an increase of more than 1.5 liters is recommended for healthy people of all ages. For some diseases, such as heart disease, the fluid […]
Drinking water: for beautiful and healthy skin
Human skin is a true marvel. It protects the body from any external influences. It is also a sensory and excretory organ. The skin is often regarded as a mirror of the soul and the general state of health. It is easy to support the personal beauty and health of your skin by drinking enough […]
The reduced feeling of thirst in the elderly
Drinking regularly is extremely important, especially in summer temperatures. A reduced feeling of thirst can occur with increasing age. In addition, increased fluid loss may occur for individual physiological reasons. It is therefore particularly important for older people to make sure they drink enough fluids during the warmer months. Why thirst often decreases: reduced thirst […]
