Drinking is healthy. Sufficient fluid intake is vital. It can also promote a person’s health, vitality and life energy in a simple way.

In adulthood, the human body consists of around 50 to 60 percent water. The liquid element    Bezeichnung für einen Reinstoff, der mithilfe chemischer Methoden nicht mehr in andere Stoffe zerlegt werden kann. Aufgrun... is necessary for very different metabolic processes in the organism. At the same time, it is the most important (super)food of all. Without a regular intake of fluids, people would die of thirst within two to four days, depending on their physical condition and circumstances. On the other hand, healthy drinking habits can increase vitality enormously.

Around 1.5 liters of fluid are needed per day. The amount you drink should be well distributed throughout the day. This amount should be increased during physical exertion, intense heat, illness with water loss or intensive sporting activity. 2 to 3 liters may then be necessary to maintain physical performance.

The best drinks to keep you full of vital energy are tap water and mineral water. They refresh the body, replenish the fluid requirements for all metabolic processes and help to eliminate harmful substances as quickly as possible. Unsweetened teas or juice spritzers also support the positive aspects of drinking. Less is more: no or hardly any calories. No unnecessary accompanying substances or additives are optimal for the body.

Tap water
equals “performance water”. Although the quality of water varies slightly from region to region, tap water is always a good, cheap and quick choice for a drink. Drinking water is subject to constant and stringent controls. Hardly any other food is subject to such intensive controls. The liquid can be used immediately in the body, without any intermediate steps. Thanks to the fluid intake, the cells can carry out all the work required for their task quickly and immediately.

The mineral plus provided by mineral waters can have additional positive effects on the body. The mineral content of individual waters varies. The labeling on the labels provides a good indication of who the individual mineral water is suitable for. It is worth taking a closer look at the sodium and calcium    Chemisches Element Ca mit der Ordnungszahl 20, Mineralstoff, der zu den Mengenelementen zählt. Unter den Mineralstoffen ha... content in particular. If you suffer from high blood pressure, you should choose low-sodium mineral water to avoid putting unnecessary strain on your metabolism. Those on a vegan diet can easily support their calcium balance with calcium-rich mineral water. It should contain at least 150 milligrams of calcium per liter.

Table water, spring water or medicinal waters are also a good way to replenish the body’s fluid reserves. However, the latter are not subject to the requirements of the Drinking Water Ordinance, but to pharmaceutical law. The content of individual minerals in medicinal waters is therefore strictly regulated. They must also prove their healing and protective effects through scientific studies. They can also give the body more vitality.

Particularly positive are
organic mineral waters
are particularly positive. They not only provide the body with the necessary fluids, but also a very high water quality and take social and environmentally friendly aspects into account.

Unsweetened herbal and fruit teas are also very good drinks when it comes to more vitality. They consist mainly of tap water, offer the taste buds ever new taste experiences and can also support the body in its performance. Herbal teas in particular also have different modes of action. Depending on the type of herb, they can have a calming, balancing, activating or vitalizing effect.

Spritzers with fruit juice are also perfect quenchers during heat or physical activity. They can also score points with vitamins, minerals and so-called secondary plant substances. The optimum mixing ratio is one part juice and three parts tap or mineral water.

Drinking water, mineral water, other forms of water, teas and spritzers therefore make a good contribution to daily health. The liquid element “H2O” is an incomparable elixir of vitality that helps the body with all metabolic processes in order to stay fit, vital, healthy, active and beautiful.