Mineral water: an alternative source of calcium

Each mineral water has its own mineral composition. A particular focus is on the minerals magnesium, sodium and calcium    Chemisches Element Ca mit der Ordnungszahl 20, Mineralstoff, der zu den Mengenelementen zählt. Unter den Mineralstoffen ha…. On the one hand, the minerals it contains influence the taste of the water. On the other hand, […]

Pick-me-up in the morning: warm lemon water to start the day

In the cold and dark season, many people find it difficult to get up in the morning. There is a very simple “water-plus-trick” to help you get your day off to a perfect start. If you don’t like getting up in the morning, you should give it a try. Warm lemon water is a great […]

Mineral water: use the magnesium plus

Mineral water has become increasingly popular in recent decades. On average, every German citizen drinks almost 150 liters of mineral water every year. In addition, each person consumes an average of over 40 liters of soft drinks containing mineral spring water(source: www.statista.com.). The approximately 500 different types of mineral water in Germany are characterized by […]

Multicultural fasting

Carnival is long over and there are no more excuses: the time of laissez-faire is finally over and Lent is in full swing. For some, the focus is on health, while others cut back for religious reasons. Everyone does it differently For Christians, Lent lasts from Ash Wednesday to Easter. Today, everyone can decide for […]

Summer party – think about water when it comes to alcohol

Whether in the garden, on the beach or in the city park, it’s summer party time. We barbecue, laugh and drink. In warm temperatures, people like to reach for a glass or a bottle. This is basically a good thing. The body needs more fluids in the sun and heat. However, not only thirst quenchers […]

Drinking water for beautiful and healthy skin

Human skin is a true marvel. It protects the body from any external influences. It is also a sensory and excretory organ. The skin is often regarded as a mirror of the soul and the general state of health. The personal beauty and health of the skin can be easily supported by adequate hydration. Drinking […]

World Food Day: hunger, water and interesting facts

Mid-October is World Food Day. It takes place every year on October 16. This day of remembrance is intended to draw international attention to the fact that countless people around the world suffer from hunger. This is why it is also known as World Hunger Day. The lack of food is often accompanied by a […]

Reduced thirst in the elderly

Drinking regularly is extremely important, especially in summer temperatures. The feeling of thirst can decrease with increasing age. In addition, increased fluid loss may occur for individual physiological reasons. It is therefore particularly important for older people to make sure they drink enough fluids during the warmer months. Why thirst often subsides Scientific studies indicate […]

Mate tea – healthy power in the morning

The classic morning pick-me-up is coffee. This is available in many different variations. Alternatives are still the tea classics black tea and green tea of different origins, pure or flavored. But now the generation of added value is at the start, a healthy start to the day is in demand and the drink can combine […]

Discuss the individual amount to drink in the case of heart disease

The German Nutrition Society (DGE) recommends that healthy adults drink around 1.5 liters per day. Your fluid intake should never fall below one liter per day. In high summer temperatures, an increase of over 1.5 liters is recommended for healthy people of all ages. For some diseases, the fluid intake must be adapted to the […]