Stay fit while running – avoid symptoms of dehydration
In calendar terms, fall begins this week. The classic running sports are still easy to do when temperatures drop slightly. Jogging, walking, Nordic walking and hiking are ideal for the golden days of fall. Exercise in the fresh air reduces stress, strengthens the immune system and keeps the body fit. Oxygen and exercise are among […]
It’s safer to drive with water
It is well known that even small amounts of alcohol at the wheel can have dangerous effects on driving ability. The driver’s ability to react is no longer sufficiently guaranteed in road traffic. It is not for nothing that the zero blood alcohol limit applies in many countries and is rightly punished with high penalties […]
Water, also good for the brain
Our brain also needs fluids to function properly. But how many liters of fluid does our brain actually need per day? This is where the information sometimes diverges. Surely everyone has heard that the human body consists of 60% water. What few people know, however, is that the brain is the organ with the most […]
The little bit of household …
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The little bit of housekeeping … Drinking enough is important here
We feel safe at home. However, according to available figures from 2017, this is only an apparent certainty. In 2017, over 11,000 people lost their lives in accidents at home – once again more than in the previous year. The most common cause of death is falls (80 percent), e.g. when cleaning windows or tripping […]
Pain and dehydration in connection
Not everyone immediately associates dehydration med.: Volumenmangel der extrazellulären Flüssigkeit, u.a. des Blutplasmas – dem Körper wird weniger Flüssigkeit zugef… with physical pain. Nevertheless, there is a direct connection. We would like to discuss just a few examples below. Back pain or painful intervertebral disc damage can also be caused by a lack of […]
Dehydration: warning signals from the body
It should be common knowledge by now that the human organism needs around one and a half to three liters of fluid – preferably water – in order to function optimally. All vital metabolic functions can only work adequately with this supply of fluid. If you drink too little, the body shows clear warning signals. […]
Chronic diseases – dehydration as a companion
Water plays an important role in many processes in the human body. It is responsible for the transportation of nutrients into the body’s cells, but also for the removal of waste products from the body. If the water supply is disrupted, various clinical pictures, including chronic diseases, can develop. Chronic illnesses accompanied by dehydration med.: Volumenmangel der extrazellulären Flüssigkeit, u.a. des Blutplasmas – dem Körper wird weniger Flüssigkeit zugef... Heart […]
Counteracting spring fatigue: drinking the right amount can also help
After the cooler season, the body really longs for warmth and sunshine. However, the rise in temperature and the changing light conditions are causing problems for the majority of people year after year. People often talk about “spring fatigue” when the body reacts to the changed external conditions with fatigue and less energy. Proper drinking […]
A different kind of lifebuoy
As every year, Easter marks the end of the fasting and renunciation period after the first full moon in spring – in many families with days of feasting and celebrating together. Traditionally, the Easter feast begins with green dishes such as spinach and green asparagus on Maundy Thursday. But also with one or two eggs. […]
