Drinking for vitality
Sufficient fluid intake is vital. Quite simply and incidentally, water can also promote a person’s health, vitality and zest for life. Water is therefore a real elixir of vitality.
The human body
In adulthood, the human body consists of around 50 to 60 percent water. The liquid element Bezeichnung für einen Reinstoff, der mithilfe chemischer Methoden nicht mehr in andere Stoffe zerlegt werden kann. Aufgrun... is necessary for a number of metabolic processes in the body. At the same time, it is the most important (super)food of all. Without a regular intake of fluids, people would die of thirst within two to four days, depending on their physical condition. On the other hand, good drinking habits can increase vitality enormously.
Fluid requirement
Humans need around 1.5 liters of fluid per day. This amount should be well distributed throughout the day. This amount should be increased during physical exertion, intense heat, illness or sporting activity. 2 to 3 liters may then be necessary to maintain performance.
The best drinks to keep you full of vital energy are tap water and mineral water. They refresh the body and cover the fluid requirements for all metabolic processes. They also help to eliminate harmful substances as quickly as possible. Teas or juice spritzers without added sugar also support the positive aspects of drinking. Less is more: no or hardly any calories. Avoiding unnecessary accompanying substances or additives is optimal for the body. This turns the drink water into an elixir of vitality.
Vitality water – vitality elixir
Tap water
is “performance water”. Although the quality of water varies slightly from region to region, tap water is always a good, cheap and quick choice for a drink. Drinking water is constantly and strictly controlled like no other. The liquid can be used directly in the body without any intermediate steps. The cells can do all their work quickly and immediately thanks to the fluid intake. Tap water is therefore also an incomparable elixir of vitality.
Mineral water for vitality
The mineral plus provided by mineral water can have additional beneficial effects on the body. The mineral content of individual waters varies. The label indicates for whom the water is suitable. It is worth taking a closer look at the sodium and calcium Chemisches Element Ca mit der Ordnungszahl 20, Mineralstoff, der zu den Mengenelementen zählt. Unter den Mineralstoffen ha... content in particular. Anyone suffering from high blood pressure should choose low-sodium mineral water. This relieves the metabolism. If you eat a vegan diet, you can easily support your calcium balance with calcium-rich mineral water. It should contain at least 150 milligrams of calcium per liter.
Table water, spring water and medicinal water
Table water, spring water or medicinal water are also a good way to do something good for the body. However, medicinal waters are not subject to the provisions of the Drinking Water Ordinance, but to pharmaceutical law. The content of individual minerals is therefore strictly regulated. In addition, their healing and protective effects must be scientifically proven. However, they can also give the body more vitality.
Particularly good are
Organic mineral water
. They not only provide the body with the necessary fluids, but also have a very high water quality. The social and environmentally friendly aspects can also be noted here.
Tea as an elixir of vitality
Herbal and fruit teas without sugar are also very good drinks when it comes to more vitality. They consist mainly of tap water, but they always offer new taste experiences and can also support the body in its performance. Herbal teas in particular also have different modes of action. Depending on the type of herb, they can have a calming, balancing, activating or vitalizing effect.
Spritzers with fruit juice are also perfect thirst quenchers in hot weather or during physical activity. They can also score points with vitamins, minerals and secondary plant substances. The ideal mixing ratio is one part juice and three parts tap or mineral water.
An elixir of vitality in all its forms
Drinking water, mineral water, other types of water, teas and spritzers therefore make a good contribution to daily health. Water is an incomparable elixir of vitality that helps the body with all metabolic processes in order to stay fit, vital, healthy, active and beautiful.
