Fit for spring & well supplied with healing water
As nature blossoms in spring and temperatures rise, more and more people are drawn out into the countryside. The number of joggers, skaters and cyclists increases with every blinking ray of sunshine. It is particularly important to remember to drink enough fluids for outdoor sports. There are many fitness drinks. But very few people know […]
Spring drives us out of our homes
The sun is shining, the days are getting longer, warmer temperatures are tempting us out the door – and a glance at the scales makes us want to wear running shoes. In spring, parks, meadows and forests are once again filled with colorfully dressed people walking at a faster pace, with or without poles, chatting […]
Basic rules for healthy drinking
Many people realize that healthy eating is important, but healthy drinking is often forgotten when it comes to staying healthy. Most adults drink too little and only a feeling of thirst leads them to drink. At this point, the body has already lost 5% of its weight and urgently needs water to maintain its metabolism. […]
Oxygenated water – what are the benefits?
The average person needs at least 1.5 liters of water a day. Life is not possible without water. A healthy adult can survive for about three days without water. However, temperatures and physical constitution can influence the survival time. Without oxygen, a person will pass out after around two to three minutes. Water and oxygen […]
Spring drives us outside: drink enough during training
The sun is shining, the days are getting longer, warmer temperatures are tempting us outside – and training is also being moved outside again. In spring, parks, meadows and forests are once again filled with colorfully dressed people walking at a faster pace, with or without poles, chatting casually or doggedly battling against the heart […]
Drinking properly during sport
People who exercise regularly feel good. You should challenge your body once or twice a week – not just to feel good, but also to prevent cardiovascular disease and obesity, for example. Jogging, cycling or swimming are ideal endurance sports to keep fit. Because sweating during sport significantly increases the need for fluids, drinking is […]
Fit while running: Hydration while jogging
Everyone wants to be fit and healthy. You see people running every day. Whether you are already an experienced runner or are just discovering running for yourself: to be fit you need the right training – with all the trimmings. To make endurance training effective, the body must be sufficiently hydrated. No success running […]
Sport and the right drink
Sweating is one of the most important mechanisms for protecting the body from overheating. We lose a lot of fluid during sport in particular. Depending on the intensity of exercise, environmental conditions, training status, body weight, genetic make-up and other factors, we can lose two liters or more of fluid per hour. Dehydration med.: […]
