Spring drives us outside: drink enough during training
The sun is shining, the days are getting longer, warmer temperatures are tempting us outside – and training is also being moved outside again. In spring, parks, meadows and forests are once again filled with colorfully dressed people walking at a faster pace, with or without poles, chatting casually or doggedly battling against the heart […]
Sparkling Easter – water is part of it!
After Lent, there is a big reward at Easter. Although, it shouldn’t be quite that thick. Because conscious renunciation shows us what we can optimize in our lives. Now is the best time to maintain good habits. Anyone who has laboriously lost a few kilos should not immediately go all out with the Easter […]
The reduced feeling of thirst in the elderly
Drinking regularly is extremely important, especially in summer temperatures. A reduced feeling of thirst can occur with increasing age. In addition, increased fluid loss may occur for individual physiological reasons. It is therefore particularly important for older people to make sure they drink enough fluids during the warmer months. Why thirst often decreases: reduced thirst […]
The little bit of housekeeping … Drinking enough is important here
We feel safe at home. However, according to available figures from 2017, this is only an apparent certainty. In 2017, over 11,000 people lost their lives in accidents at home – once again more than in the previous year. The most common cause of death is falls (80 percent), e.g. when cleaning windows or tripping […]
Dizziness – When the world spins: Orthostatic dysregulation
When the world turns – dizziness in everyday life Many people will have experienced it before – everything around you is spinning without you being able to apply the brakes. If this happens after a fast carousel ride or a night of drinking, the reasons are obvious and there is no cause for concern. But […]
A glass of water in the morning for a good start
Get off to a good start with a glass of water in the morning Everyone has their own habits. There are big differences, especially in the morning. While some people jump out of bed before the alarm clock rings, others only struggle out of bed after repeated attempts to wake up. Whether you’re an early […]
Avoid driving errors: It’s safer to drive with water
It is well known that even small amounts of alcohol at the wheel can have dangerous effects on driving ability. The driver’s ability to react is no longer sufficiently guaranteed in road traffic and driving errors occur more frequently. It is not for nothing that the zero blood alcohol limit applies in many countries and […]
Water optimization through gemstones
Gemstones in water? Tap water is the first choice for most consumers. It’s practical to turn on the tap and not have to carry any bottles. In addition, the tap water is inexpensive and is checked for the usual pollutants in Germany to an above-average standard. For some people, however, pure tap water is not […]
Drinking right on vacation – a little different everywhere
It is important to drink properly when traveling to ensure that you arrive well and relaxed on vacation. But even there you should not just sip colorful delicacies, but adapt your drinking behavior to the corresponding climatic conditions. Depending on how these are, the feeling of thirst and the resulting drinking behavior can vary greatly. […]
Cardiovascular problems: Drinking water can help
Water, our most important foodstuff, is inexpensive and calorie-free. In Germany, it comes out of the tap almost everywhere in very good quality. Nevertheless, water is still often underestimated. “We pay too little attention to healthy drinking habits,” says Dr. Michael Boschmann, senior physician at the Franz Volhard Center for Clinical Research at Charité Universitätsmedizin […]
