Mineral water: an alternative source of calcium

Each mineral water has its own mineral composition. A particular focus is on the minerals magnesium, sodium and calcium    Chemisches Element Ca mit der Ordnungszahl 20, Mineralstoff, der zu den Mengenelementen zählt. Unter den Mineralstoffen ha…. On the one hand, the minerals it contains influence the taste of the water. On the other hand, […]

Pick-me-up in the morning: warm lemon water to start the day

In the cold and dark season, many people find it difficult to get up in the morning. There is a very simple “water-plus-trick” to help you get your day off to a perfect start. If you don’t like getting up in the morning, you should give it a try. Warm lemon water is a great […]

Counteracting spring fatigue: drinking the right amount can also help

After the cooler season, the body really longs for warmth and sunshine. However, the rise in temperature and the changing light conditions are causing problems for the majority of people year after year. People often talk about “spring fatigue” when the body reacts to the changed external conditions with fatigue and less energy. Proper drinking […]

Mineral water: use the magnesium plus

Mineral water has become increasingly popular in recent decades. On average, every German citizen drinks almost 150 liters of mineral water every year. In addition, each person consumes an average of over 40 liters of soft drinks containing mineral spring water(source: www.statista.com.). The approximately 500 different types of mineral water in Germany are characterized by […]

Reduced thirst in the elderly

Drinking regularly is extremely important, especially in summer temperatures. The feeling of thirst can decrease with increasing age. In addition, increased fluid loss may occur for individual physiological reasons. It is therefore particularly important for older people to make sure they drink enough fluids during the warmer months. Why thirst often subsides Scientific studies indicate […]

Keeping good intentions: Water & more

Now you are in front of us: 365 new days. 365 new opportunitiesto make life better, healthier, more effective, more active or more relaxed in the new year. No matter which resolution you focus on, it’s not easy to stick to it throughout the year. Drinking enough water regularly or being more careful with water […]

The right drink to go with your medication

At some point, we may have been in the situation of having to swallow a tablet “dry” – almost an impossibility. Not only does it almost get stuck in your throat, but depending on the active ingredient, the stomach lining is not particularly pleased to meet the guest so directly. You have to drink to […]

Is it possible to fast and lose weight with drinks?

Fasting has a long tradition. Originally, people fasted for religious reasons or to alleviate illness. In recent years, fasting has also become a beauty trend with a challenge character. Fasting to lose weight is becoming increasingly widespread. Anyone who is fasting needs one thing in any case: water. But is it possible to lose weight […]

Pregnancy – drinking enough is also important

Decades ago, having children was taken for granted and contraception was more of a problem, but nowadays it’s the other way around. Attempts to get pregnant are taking longer, you can read tips and tricks in many newspapers on how to have children more easily and how to support fertility. When the time comes, women […]

Optimizing water intake as a goal during Lent

The fasting period is the best time of the year to get rid of bad habits. At the beginning of the year, people usually make good resolutions for the new year, but few people manage to stick to these plans throughout the year. Lent, on the other hand, is limited to the period between Ash Wednesday and Easter Sunday. This […]