Lent is the best time of year to get rid of bad habits. New Year’s resolutions are usually made at the beginning of the year, but few people manage to stick to these plans throughout the year. Lent, on the other hand, is only limited to the period between Ash Wednesday and Easter Sunday. From a purely temporary point of view, this is ideal for breaking bad habits or integrating a new health benefit into everyday life.
Using the time until Easter effectively for your health
This year, Lent is the perfect time to start giving up bad habits, as the entire fasting period only lasts six and a half weeks in 2017. If you want to start giving your body more vitality now, you have the best chance of keeping it up until Easter. Surely you know what you would like to optimize personally. By mid-April, time has passed quickly. You may even be able to integrate your fasting resolution into your everyday life so well that you want to keep it later. Even a single optimization that is maintained for a few weeks can move a lot in the body. Your health will thank you for it!
The great health optimizers
Regardless of whether you want to give up smoking, alcohol or the contraceptive pill, amazing things happen to your body when these three burdens are removed. Your body will also be happy if you get plenty of exercise, eat a balanced diet or start drinking enough water. You can click through the young woman’s entire body in the interactive graphic. You will experience exciting impressions of the enormous influence that bad habits have on your health. But you can also see how easy it is to become fitter and more vital by getting rid of a habit that affects your health. Simply click on the hair, the brain, the lungs, the heart, the liver, the kidneys, the blood vessels, the muscles and the joints. The skin can be clicked in several places. The effects on hormones can be seen by clicking on the mouth. To influence the weight, please click on the scale at the bottom on which the young lady is standing.
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Fasting resolution: Drink enough water
The resolution to drink enough water is particularly important, effective and easy to implement in everyday life. Drinking enough water is good for your hormone metabolism and makes your body more vital. This can also be seen in the brain, because enough water leads to better concentration and performance. Water is also a beauty elixir for skin and hair. The kidneys are well flushed, the liver and lungs can work better and the heart is relieved with sufficient water. Muscles and joints can perform optimally with an adequate supply of water. Drinking enough water also helps you to regulate your blood pressure and weight.
A tip for keeping fasting resolutions: If you have little experience with making good resolutions, you should first set yourself daily goals. It is motivating when the resolution has been successfully implemented on one day. Once the daily goal has been reached, it is worth working towards a weekly goal.
