Stay fit while running – avoid symptoms of dehydration
In calendar terms, fall begins this week. The classic running sports are still easy to do when temperatures drop slightly. Jogging, walking, Nordic walking and hiking are ideal for the golden days of fall. Exercise in the fresh air reduces stress, strengthens the immune system and keeps the body fit. Oxygen and exercise are among […]
Fit while running: Hydration while jogging
Everyone wants to be fit and healthy. You see people running every day. Whether you are already an experienced runner or are just discovering running for yourself: to be fit you need the right training – with all the trimmings. To make endurance training effective, the body must be sufficiently hydrated. No success running […]
