Drinking volume: 1.5 liter rule is an approximate guideline
Frequently discussed nutrition tips Some nutrition tips are repeatedly discussed by experts from theory and practice. For example, the 1.5-liter or 2-liter water rule is constantly being reconsidered. The German Nutrition Society (DGE ) provides an approximate guideline for the 1.5-liter rule. This amount is a guideline for healthy adults. However, there are also fluctuations […]
Heart disease? Discuss the individual amount to drink!
The German Nutrition Society (DGE) recommends that healthy adults drink around 1.5 liters per day. The intake of liquid should never fall below one liter per day. In high summer temperatures, an increase of more than 1.5 liters is recommended for healthy people of all ages. For some diseases, such as heart disease, the fluid […]
