Spring drives us out of our homes
The sun is shining, the days are getting longer, warmer temperatures are tempting us out the door – and a glance at the scales makes us want to wear running shoes. In spring, parks, meadows and forests are once again filled with colorfully dressed people walking at a faster pace, with or without poles, chatting […]
Basic rules for healthy drinking
Many people realize that healthy eating is important, but healthy drinking is often forgotten when it comes to staying healthy. Most adults drink too little and only a feeling of thirst leads them to drink. At this point, the body has already lost 5% of its weight and urgently needs water to maintain its metabolism. […]
