Discuss the individual amount to drink in the case of heart disease
The German Nutrition Society (DGE) recommends that healthy adults drink around 1.5 liters per day. Your fluid intake should never fall below one liter per day. In high summer temperatures, an increase of over 1.5 liters is recommended for healthy people of all ages. For some diseases, the fluid intake must be adapted to the […]
Counteracting spring fatigue: drinking the right amount can also help
After the cooler season, the body really longs for warmth and sunshine. However, the rise in temperature and the changing light conditions are causing problems for the majority of people year after year. People often talk about “spring fatigue” when the body reacts to the changed external conditions with fatigue and less energy. Proper drinking […]
