Stay fit while running – avoid symptoms of dehydration
In calendar terms, fall begins this week. The classic running sports are still easy to do when temperatures drop slightly. Jogging, walking, Nordic walking and hiking are ideal for the golden days of fall. Exercise in the fresh air reduces stress, strengthens the immune system and keeps the body fit. Oxygen and exercise are among […]
Water and vitamin C, the perfect combination for fall
The evenings and nights are slowly getting cooler. It can also get a bit chilly on the way to work in the morning. It is therefore good to strengthen the immune system now. A balanced diet rich in vitamins, which also replenishes fluid reserves in good time, can make a good contribution to this. A […]
