The hype surrounding the refreshing drink cucumber water has been going on for several months. Infused waterwith cucumber slices is a great refreshment, and not just in summer. The easy-to-prepare wellness drink also scores highly after sport or as a basic drink for losing weight . But what more can this trendy drink do than pure drinking or mineral water?
Simple preparation: water with cucumber
Only two ingredients are needed for this trendy drink:
- Water and cucumber slices
For every two liters of water, you can add about half a cucumber to achieve additional positive effects for the body. To do this, wash the cucumber and cut into thin slices or pieces. Then pour into a glass or carafe of water. As the vegetables need to “steep” in the water for a while, it is advisable to use tap water or non-carbonated mineral water. The water tastes particularly refreshing with the addition of:
- Lemon or orange slices
- Ginger pieces
- Fresh herbs, such as lemon balm, mint or rosemary
Depending on your preference, just a few or a few more of these invigorating ingredients can enhance the taste and health benefits of cucumber water. It becomes even more flavorful when the cucumber slices and ginger pieces are pureed. If organic cucumbers, lemons and oranges are used, they do not need to be peeled after washing.
Slim with infused water
In terms of energy balance, losing weight is easy. If you consume less energy than you need, you lose weight. If you consume more energy than you take in, you also lose weight. This means that you can lose weight by eating and drinking less or by being more physically active. A combination is of course the most effective. Drinking water can help to reduce calorie intake. Drinking tap water, still water or infused water instead of high-calorie soft drinks, fruit juice drinks, smoothies, milkshakes or cocktails saves a lot of energy. Therefore, water, infused water or unsweetened fruit and herbal teas should be the only thirst quenchers if you are watching your figure. Water also fills the stomach if a glass is drunk before every meal. We automatically eat less. This reduces calorie intake.
What makes the cucumber so attractive?
The green vegetable is an excellent source of moisture for the cells. Cucumbers consist of around 95% vegetable water, are low in calories and provide valuable vitamins and minerals. The latter, like their unique aroma, can also pass into the water. The light taste of the water makes it more attractive to many people and more people drink it overall. Only just under 13 kilocalories are contained in 100 g of cucumber. However, vitamins B and C are mainly found in the skin. If organic vegetables are used, the cucumber slices can also be placed in a water bath with the skin on. Both vitamins are water-soluble and can provide the perfect freshness kick with the small amount of carbohydrate that is transferred to the water. The minerals potassium, calcium Chemisches Element Ca mit der Ordnungszahl 20, Mineralstoff, der zu den Mengenelementen zählt. Unter den Mineralstoffen ha..., magnesium and iron are also a good plus in cucumbers. Cucumber water also contains antioxidants, provides fresh breath and quenches thirst as a low-calorie source of liquid. Cucumber water is therefore perfect for personal fitness, wellness and health.
By the way: Cucumbers belong in every beauty program, both internally and externally. But why is the cucumber mask so attractive? The silicon it contains binds water and strengthens the connective tissue. This keeps the skin wonderfully elastic.
